Unlocking the Wisdom of the Body and Stars: Somatic Archaeology and Astrology for Personal Growth and Healing

Somatic archaeology, as developed by Dr. Ruby Gibson, is an approach to somatic therapy that recognizes the importance of the body in storing and accessing the emotional and psychological patterns that shape our lives. According to Dr. Gibson, our bodies contain the imprints of our personal and collective histories, including the unresolved traumas and unresolved patterns that we may have inherited from our ancestors. These imprints can manifest in a variety of physical and emotional symptoms, and they can be difficult to access and heal through traditional talk therapy alone.

As described on her website, somatic archaeology utilizes a combination of techniques from psychotherapy, neuroscience, and somatic therapy to access and release these imprints. Through somatic awareness practices, such as mindful breathing and body scanning, individuals can begin to notice and track the physical sensations and emotions that arise within their bodies. Through somatic therapy, individuals can lear…